After I arrived home to Alaska last week, it was the first time in a long time that I really felt myself settle. I realllly slowed down.
All my trips planned through July are cancelled. My cell phone hotspot wasn't working, so it wasn't worth it to be on the computer. I didn't have anywhere to drive, or food to buy because we're stocked. And without all the things that normally fill my schedule, I found the craziest thing: Space.
And although my mind still runs a million miles an hour, the content within has a different quality — backed by stillness instead of busy-ness. From the depth of my awareness (on a walk with the dogs), a thought popped into my head.
When we slow down, we can speed up.
Our mind has time to reset, to open up to new possibilities and new ways of thinking. And as I think about all those people on the front lines of this medical nightmare, I pray that everyone has enough time and space to breathe, reflect, and heal as we navigate this new path.
And then it occurred to me that I'm not alone. The media/government reinforces this fact every single minute.
Let me put this into perspective: Earth is a tiny blue dot in a galaxy that is part of other universes and multiverses, to infinity... farther than we have ever been able to see with modern technology.
Also: We are but one human being on a planet of 7.53 billion people (give or take).
Also: Our individual cells are but one component of 37.2 trillion other cells that make up the human body.
Sometimes — in the midst of "social distancing" and "sheltering in place" and a handful of new buzzwords that we'll never forget — it's worth pulling back or zooming in for some perspective on what's going on in the world today, and within our own bodies. (And if you want to visualize this, watch this YouTube video.)
These times — just like so many times in history — will be a blip on the radar of our life. Of course, there are going to be businesses that don't survive, others that thrive, families devastated from losses, and others traumatized from experiences all over the world in light of the pandemic. My intention is not to belittle the gravity of today's situation, which inevitably varies from human to human.
For the vast majority of us, this could be a distant memory with varying small degrees of influence on our daily life down the road. Knowing that — and reminding myself of that — is a reminder that although my actions today could make massive waves for my future, I know time is passing just as fast as it ever did, and every day is a gift, just like they always were (and always will be). Every moment is an opportunity, and just because there's a pandemic doesn't mean opportunities cease to exist.
If we're not pulling our hair out because of quarantine this weekend, it's going to be because we're tired of the Virus-That-Shall-Not-Be-Named posts on social media... or we're figuring out how to grocery shop online... or we're so flipping overwhelmed about the fact our entire world flipped upside down in a matter of weeks/days/hours (circle whichever one applies to you).
And when we're pulling our hair out, our loved ones come to the rescue. They grab our shoulders, look us right in the eye, and shout: "GET A GRIP!"
Of course they have good intentions, but the words they choose are interesting. "Get a grip" ... hmm...
So we have a grip on something — for example's sake, let's use a specific brand of coffee creamer. Your favorite coffee creamer. Because it's your favorite, you're holding it tightly, planning your routine around it, expecting it each morning. Figuratively you're "gripping" it tightly enough that it stays in your possession. You've got decent control over it. You can move it, toss it, drop in, hug it. Whether the "thing" is coffee creamer, or five crayons, or a computer mouse because you hate your laptop trackpad, you've got a grip, you've got control, and you're good to go.
Or are you?
Funny how things change in the course of a week, isn’t it?
And by funny I really mean... life-altering, potentially fear-inducing, and funny-not-funny.
Now, more than ever, is the time to practice. As the first yoga sutra says, "Now, yoga begins."
The impact of this pandemic on small business promises to be massive across the country, and Yoga Hive is not exempt from this, not by a long shot. But one thing you can always count on from us (and one thing we’ve learned over the last four and a half years) is that we practice yoga like our life depends on it.
In honor of helping to make “social distancing” the catch phrase of our time, we've spent the last five days crafting a plan to support the sustainability of Yoga Hive, and support this community like never before. At the recommendation of Yoga Alliance, Yoga Hive’s physical locations in Whitefish, Columbia Falls and Kalispell are officially closed, effective immediately, for in-person group yoga classes until it’s safe to reopen.
Plus, we’re completely out of toilet paper! 😜
And... here's the fun part. Yoga Hive Montana is proud to offer a full online schedule of LIVE classes starting TODAY on Zoom Video Conferencing (full "how to" directions and FAQs below!)
Alaskans have a phrase for traveling to the lower 48... it's called “going to the outside.” And I've never truly understood that phrase quite like I did this week.
After spending the better part of the last few weeks off-the-grid in the Brooks Range prepping for our Far North Northern Lights + Yoga retreat, even returning to mainstream Alaska felt like stepping out of a dream into a harsh reality... it’s a world filled with ongoing news stories, scary updates, and a bit (ok, a mega dose) of mass hysteria.
All I could think was: Where the heck is all the toilet paper?!
In all seriousness, with everything going on from election sagas, to virus watch, to the economy, to toilet paper's disappearing act, I find it hard to pull away from the news sites and my daily news podcast. I find it hard to not worry about the future of... everything.
How do we stay up-to-date in the world without constantly diving into fear?
I’ve said this before and I’ll say it again: It all comes down to the unknown, and our relationship with it. And our ability to ask ourselves realistically: What can I do right now?
In fact, this concept is so important that it's the basis of the FIRST yoga sutra — Yoga is now. This is the most important sutra, as they are to be practiced sequentially for maximum benefit!
So we avoid asking What does my future hold? Or How should I have done the past differently?
A yogi will ask: What is this moment asking of me right now?
Mollie Busby is the owner of Yoga Hive, and writes inspirational musings for our newsletter, which we post here, along with upcoming trainings and workshops. To filter, navigate using the links above to see the category you're interested in. If you have questions, or wish to get in touch with Mollie, drop in to a class, or connect online: