This is a 4-day, 30-hour live online training with Mollie, plus 20 hours of guided self-paced study. Mollie has designed this course for anyone looking to facilitate energetic practices using Himalayan Kriya, advanced pranayama, and mantra. Through the lens of the Koshas (5 energetic layers or bodies), the 3 gunas (fundamental tendencies), and the 5 Kleshas (obstacles), we will examine the ways we — and our students — go from living unconsciously, to experiencing a radical shift using these timeless technologies, and ultimately embark on an awakening that alters our experience of life. 


This course is for sincere seekers only — and it will require that you take on a specific daily meditation and commit to significant practice with the material prior to bringing it into your classes. As such, Mollie is prepared to support your journey beyond the course with specific practices, recommended routines, continuing study and one-on-one support. You will leave the course with all the tools you need to succeed — although it’s up to you to have the motivation to change the way you show up in the world. 


In our lineage, we use Guru Mantra Meditation to focus our mind on a single sound of nature, repeated over and over within our consciousness, which tunes us to a deep vibration and a sacred frequency. It’s not a new method; in fact, it’s been used and passed down in the lineage of Kriya Yoga for thousands of years, including through great gurus Lahiri Mahasaya, Sri Yukteswar, Babaji, and Yogananda, (the renowned author of “Autobiography of a Yogi”). In this course, you will become part of this lineage, too.


The Tantric practices you will experience are thousands of years old and come from the birthplace of yoga in the Himalayas of India. In this course, you will be initiated into specific kriya, pranayama and mantras so you can experience them for yourself, which ultimately empowers you to teach them to others from the heart. 


Who is this for:

• Yoga Teachers of any lineage wanting to deepen their study beyond the asana
• Meditation Teachers looking to deepen their study in the field of yoga
• Healers and Wellness Practitioners interested in yoga
• Serious yogis who want to incorporate depth into their self practice, want to share with family and friends, or who are thinking about doing a YTT.

Times and Dates: 

• Thursday, December 10th, 4-9pm MST
• Friday, December 11th, 8am-5pm MST
• Saturday, December 12th, 8am-5pm MST
• Sunday, December 13th, 8am-5pm MST

Where: Zoom.
*You must attend all meetings live on Zoom. Recordings to watch afterward will not be available*


Investment: $999

• Those who have been initiated into the Sattva Yoga Meditation Technique with Mollie, who have received a guru mantra, and who have continued a consistent daily practice are eligible for a $200 discount on the course. 
• A $250 non-refundable deposit holds your spot. The remaining balance is due 7 days before the course begins — payment plans of $250/month for four months are available upon request.

Required reading before the course begins:

• This is That, by Anand Mehotra
• Autobiography of a Yogi, by Paramahamsa Yoganansa

 You Receive:

• A pre-training phone call with Mollie to discuss your goals for the program, and to go over the prep work necessary before the course begins, and to be initiated into the Sattva Yoga Meditation Technique if you haven't already.
• The opportunity to receive your custom guru mantra from Mollie after consistent daily meditation practice of 21 days in a row.
• Students who take this course and already have Kriya 1 will be eligible on their 1 year initiation anniversary (whenever that is) to receive Kriya 2.
• A dynamic training manual
• Initiation into over 30 advanced pranayama and Himalayan Kriya practices to teach to your students. 
• A custom-crafted mala, made by Mollie, that you will use to for japa practice leading up to the course start.
• 4 months of unlimited online yoga at Yoga Hive (can start whenever you want upon enrollment)
• 4 months membership to Yoga Hive Connect, our on-demand yoga platform (can start whenever you want upon enrollment)
• Starting November 1st, anyone who registers for this course will receive video-recorded lectures from our Yoga Hive 200-hour training on the Chakras and Kriya Yoga and a few specific pranayama techniques so you can assure you're up to speed prior to the course start.
• Certificate of Completion and 30 contact hours and 20 non-contact hours of continuing education through Yoga Alliance (50 hours total)
• A post-training phone call with Mollie to address any follow-up about kriya, business, life or otherwise. 

Example Daily Schedule (all times are in Mountain Time)
*Subject to change
Day 1, Thursday: 

• 4:00 - Welcome and introductions
• 5:00 - Journey with Mollie
• 6:00 - Break with journaling homework
• 6:30 - Lecture on the nature of reality, the nature of the self
• 7:30 - Kriya breakdown, practice, and discussion
• 9:00 - Conclusion

Days 2-4, Friday through Sunday: 

• 8am: Meditation
• 8:30: Journaling 
• 9-10: Morning journey 
• 10-10:45 Breakfast Break
• 10:45 - Morning Lecture
• 12:15 - Break (with homework)
• 1:00 - Kriya breakdown, practice, and discussion
• 4:00 - Evening practice 
• 5:00 - Conclusion 

Last week, I dreamt worms came out of a tiny hole on my stomach.

Ew... 🤮 

Anytime Sean and I share our dreams with one another, we Google possible meanings. And although there are a lot of weird “meanings” of dreaming about worms, the one that resonated with me the most (yes, I get to choose!) is the release of negativity. As in, something that you were holding onto — that ultimately wasn’t part of your true nature — was finally ready to get the heck out of you.

Or me, I guess!

Today happens to be Sean and my 9th wedding anniversary (!), and I can’t help but think the worms, and this new chapter — especially our massive undertaking building guest cabins for Arctic Hive... it's our do-over.

In 2017, Sean and I built a small cabin on our property in Montana and filmed for a TV show, Building Off Grid, which still airs on Discovery Channel today.