Ready to tackle your anxiety head-on? This 2-hour workshop will leave you feeling blissed out and equipped with the necessary tools to self soothe throughout your day. We will draw from both yoga and mindfulness, and you'll also get a packet of practices to take home, as well as a FREE version of this workshop recorded live online (so if you forget what we learned, you can always go back and view it again!).
Mollie Busby is the owner of Yoga Hive, and writes inspirational musings for our newsletter, which we post here, along with upcoming trainings and workshops. To filter, navigate using the links above to see the category you're interested in. If you have questions, or wish to get in touch with Mollie, drop in to a class, or connect online: