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Blog // Inspiration & Events

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Read Mollie's Journal

Flathead Beacon Article: Stand-Up Paddleboard Pilates and Yoga in Whitefish

7/20/2016

1 Comment

 
Both workouts present different challenges, but offer the pleasure of being outside on Whitefish Lake
BY AMANDA RUBANO // JUL 20, 2016
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Yoga Hive and Exhale Pilates are finding ways to take their respective fitness disciplines outdoors on Saturday mornings at City Beach in Whitefish. While stand-up paddleboard yoga and stand-up paddleboard Pilates are different workouts, they are both designed for all ability and fitness levels.
“SUP Yoga is approachable for everyone – it is totally based on fun,” Mollie Busby, owner of Yoga Hive, said.

Unlike yoga in a traditional setting, SUP yoga allows its participants to enjoy nature.

“The added element of being on the board can be liberating and challenging,” Busby said. “There is intense concentration on all parts of the body.”

SUP Pilates incorporates strength and fluidity, with the added elements of balance and tranquility from being on the water.

“SUP Pilates is not as intimidating as most people might think,” Delia Buckmaster, owner of Exhale Pilates, said. “Most of the work does not require standing on the board. They are done kneeling, sitting, or lying down.”

Both workouts present different challenges, but offer the pleasure of being outside on Whitefish Lake. Both business owners say that their SUP activities wouldn’t be possible without their partnerships with Paddlefish Sports, which provides the paddleboards.

The yoga class is offered at Whitefish City Beach from 9 – 10:30 a.m. on Saturdays, while SUP Pilates is offered immediately afterward from 10:30 – 11:30 a.m.
​
Find more information at www.yogahivemontana.com and www.exhalepilates.com.

1 Comment
Mina
6/18/2020 02:49:27 pm

Hi there,

I'm wondering if you guys will be doing SUP yoga/pilates on the 4th of July? What about the Saturday before?

Thank you! Mina

Reply



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    About Mollie

    Mollie Busby is the owner of Yoga Hive, and writes inspirational musings for our newsletter, which we post here, along with upcoming trainings and workshops. To filter, navigate using the links above to see the category you're interested in. If you have questions, or wish to get in touch with Mollie, drop in to a class, or connect online:

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Montana


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About Yoga Hive Studios

Yoga Hive Studios was created by Mollie Busby — an entrepreneur in Whitefish, Montana. She founded Yoga Hive Montana, and through a series of serendipitous events, met fitness entrepreneur, Blaine Wilkes, who went on to open the first Yoga Hive studio outside Montana in Louisville, Colorado. Mollie opened Yoga Hive Wisconsin in January 2020. We look forward to continuing to spread the YH love around the world!
More about Yoga Hive Studios
  • Home
  • About
    • About Us
    • Community Donation
    • COVID Policies
    • Contact
    • Our Team
    • Work at Yoga Hive
    • Host a workshop or rent our studio
    • Blog
  • Classes
    • Online Classes
    • Schedule
    • Live Stream Yoga
    • Morning Buzz
    • Private Yoga >
      • Private Yoga Instructor Bios
    • New?
    • Pricing >
      • Pay it Forward
      • Gift Cards
    • Class Descriptions
  • Workshops
    • Rescuers Respire
    • Aroma Flow: An Essential Oil Journey
    • Learn to Meditate
    • Conscious Leadership
    • Soulful Sadhana
    • Energy Medicine Yoga
    • SUP
    • Brides
  • Trainings
    • ONLINE 200 Hr. Yoga Teacher Training
    • Himalayan Kriya Yoga Teacher Training
    • Online Aerial Yoga Teacher Training
    • Online Kids Yoga Teacher Training
    • Energy Medicine Yoga Training
  • RETREATS
    • Arctic Hive Retreat 2021
    • India Retreat
  • Shop
    • doTERRA