Master Classes aren’t just for experienced yogis—they are for anyone willing to push their asana practice behind the scope of a standard class. These 90-minute workshops will help you understand the physical preparation that leads up to a pose — as always, yoga meets you where you’re at right now.
In this 90-minute workshop, Brittany will begin with a Vinyasa Flow to warm your body from head to toe in preparation for Wheel Pose! The flow will focus on spinal strength AND flexibility, demonstrating how each of us are made in a unique way and the magical experience that comes with connecting with a part of our anatomy — our spine — that holds us together!
After your body has been safely warmed up, Brittany will break down specific techniques you can use, many of which are against a wall, to work on opening up your spine even further as you prepare for wheel pose, or any advanced heart opener. Finally, we will work specifically with Wheel Pose and take time to observe the sensations and emotions that arise in our body and mind! We will close with a juicy Savasana to let all the back bending settle.
Cost: $25 for non-members and monthly unlimited members get 50% off! If you're a member, email Brittany@yogahivemontana.com and she will register you with the discount included using your card on file!
Mollie Busby is the owner of Yoga Hive, and writes inspirational musings for our newsletter, which we post here, along with upcoming trainings and workshops. To filter, navigate using the links above to see the category you're interested in. If you have questions, or wish to get in touch with Mollie, drop in to a class, or connect online: