Yoga Hive Montana
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Blog // Inspiration & Events

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Read Mollie's Journal

The Thing About Fear

3/11/2020

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Alaskans have a phrase for traveling to the lower 48... it's called “going to the outside.” And I've never 
truly understood that phrase quite like I did this week.

After spending the better part of the last few weeks off-the-grid in the Brooks Range prepping for our Far North Northern Lights + Yoga retreat, even returning to mainstream Alaska felt like stepping out of a dream into a harsh reality... it’s a world filled with ongoing news stories, scary updates, and a bit (ok, a mega dose) of mass hysteria.

All I could think was: Where the heck is all the toilet paper?!

In all seriousness, with everything going on from election sagas, to virus watch, to the economy, to toilet paper's disappearing act, I find it hard to pull away from the news sites and my daily news podcast. I find it hard to not worry about the future of... everything.

How do we stay up-to-date in the world without constantly diving into fear? 

I’ve said this before and I’ll say it again: It all comes down to the unknown, and our relationship with it. And our ability to ask ourselves realistically: What can I do right now?

​In fact, this concept is so important that it's the basis of the FIRST yoga sutra — 
Yoga is now. This is the most important sutra, as they are to be practiced sequentially for maximum benefit!

So we avoid asking What does my future hold? Or How should I have done the past differently?

A yogi will ask: What is this moment asking of me right now? 

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    About Mollie

    Mollie Busby is the owner of Yoga Hive, and writes inspirational musings for our newsletter, which we post here, along with upcoming trainings and workshops. To filter, navigate using the links above to see the category you're interested in. If you have questions, or wish to get in touch with Mollie, drop in to a class, or connect online:

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About Yoga Hive Studios

Yoga Hive Studios was created by Mollie Busby — an entrepreneur in Whitefish, Montana. She founded Yoga Hive Montana, and through a series of serendipitous events, met fitness entrepreneur, Blaine Wilkes, who went on to open the first Yoga Hive studio outside Montana in Louisville, Colorado. Mollie opened Yoga Hive Wisconsin in January 2020. We look forward to continuing to spread the YH love around the world!
More about Yoga Hive Studios
  • Home
  • About
    • About Us
    • Community Donation
    • COVID Policies
    • Contact
    • Our Team
    • Work at Yoga Hive
    • Host a workshop or rent our studio
    • Blog
  • Classes
    • Online Classes
    • Schedule
    • Live Stream Yoga
    • Morning Buzz
    • Private Yoga
    • New?
    • Pricing >
      • Pay it Forward
      • Gift Cards
    • Class Descriptions
  • Workshops
    • Rescuers Respire
    • Mindful March
    • Aroma Flow: An Essential Oil Journey
    • Learn to Meditate
    • Conscious Leadership
    • Soulful Sadhana
    • The Five Elements and You
    • Energy Medicine Yoga
    • SUP
    • Brides
  • Trainings
    • ONLINE 200 Hr. Yoga Teacher Training
    • Himalayan Kriya Yoga Teacher Training
    • Online Aerial Yoga Teacher Training
    • Online Kids Yoga Teacher Training
    • Energy Medicine Yoga Training
  • RETREATS
    • Montana Retreat
    • Arctic Hive Retreat 2021
    • India Retreat
  • Shop
    • doTERRA