We've organized our classes by pace, so you can feel encouraged to try the pace that feels good to you. Our studio does not have a reception desk, so we are typically open 15 minutes before and after class. Feel free to bring your own yoga mat, or rent a $2 mat from our limited supply in the studio. We have props in the studio for you to use during class. Wear comfy clothes that you can move in!
Gentle Yoga is a Hatha-based class for all levels. If you are new to yoga, you may find this class particularly welcoming. There will be a mild flow and it moves at a pace that allows everyone to follow along easily. There will also be modifications offered to anyone that is challenged by a particular pose. If you are nervous about trying yoga or getting back into it, this is the perfect class for you. Additionally, if you prefer a softer, mindfully paced class, Gentle Flow will be a perfect addition to your weekly routine.
Yoga Hive Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. It is slow paced, with very few postures involved. However, it works deeply into our body. It targets our deepest tissues, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Suited for all levels, this is a great way to relax and restore!
After a long weekend on the slopes, on the trails, or perhaps a particularly stressful time at work, head over to Yoga Hive for this extremely relaxing class. Not focused on breaking a sweat, but rather stretching and lengthening the body, providing release for the body and mind.
Hatha Flow is a class that focuses on proper alignment, conscious breathing and mindfulness. Emphasis is placed on longer held poses, flexibility, balance and concentration. The intention of this class is to relax and rejuvenate the body and calm the mind. A great class for those interested in stronger postures, basic alignment principles, and adapting more challenging poses for their own limitations if needed. All levels encouraged and supported.
Hive Flows exist to get you moving. Open to all levels, the class will move through "vinyasa" (flowing with breath) to warm up the body and physically build heat to prep the muscles. You may spend time building strength through holding poses longer, which move us into the para-sympathetic nervous system where deeper release in the body for true healing and relief happens. You will leave feeling like your body (and mind) experienced profound release while building strength which helps you build a better practice week by week!