Together with Shelle, you'll learn an ancient style of mantra meditation.
This practice has been used for thousands of years, passed down through the lineage of Babaji in Northern India.
This practice has been used for thousands of years, passed down through the lineage of Babaji in Northern India.
Guru Mantra Meditation
Develop a meditation practice of 20-30 minutes per day and change your entire life!
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Our meditation technique is a unique, mantra-based ancient style of meditation that has been passed down through the Babji Lineage of Northern India and the Himalayas. It includes pranayama, Kriya, and bija mantra. The technique is simple and extremely effective when practiced 20-30 minutes daily. With consistent practice, this technique will change your life, in not just one way, but in ALL aspects of your life as you know it. Our technique balances the brain, opens the energy currents in the spine, and creates a stable, grounded, yet expansive energetic field! We will work together to assure the technique is suitable to your needs.
This meditation technique is passed down from guru to student, as has been done for hundreds of years. To teach it to others one must learn and practice the technique and the initiation process. This is done with care and reverence to keep the integrity of the ancient technology intact overall time. |
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Where do we begin?
- Lecture video of me speaking about the mind, meditation and mindfulness + I send you a packet of information to review that goes with the lecture. You will watch this prior to our meeting, and list any questions you have about the video!
- We schedule our first meeting, which will take anywhere from 60 minutes to 90 minutes, depending on how many questions you have. We will revisit the material from the lecture, discuss how it lands with you, and then I will initiate you into our meditation technique.
- You will practice this for 21 days, 30 minutes every morning. Once that 21 days (without missing a day!) is up, we will schedule time for me to give you a guru mantra. Sometimes this part takes people more than 21 days... sometimes it takes 6 months to not miss a day! Whatever your journey, you will receive your guru mantra at exactly the right moment — we schedule a time to connect, which usually takes 15-30 minutes, and I give you bija sound(s) that I channel through me in alignment with your energy. This mantra is something only you will know and keep close to your heart. I don't write it down - and neither do you. It just lives in your consciousness and keeps you connected to the practice because you use it every single day!
The commitment of a meditation initiation on behalf of me, as the teacher, is not a one time thing — it's a lifetime commitment. I will be available for support you may need along the way. Most of the times, with small questions it can be discussed via text or a quick call... other times I may recommend a more advanced technique or course that I'm running.
