Sound has been utilized in various cultures for
thousands of years as a tool for healing.
thousands of years as a tool for healing.
Whether through the use of mantras as with the Hindis, the medicine melodies of various Indigenous peoples from Central and South America, or Pythagoras’ use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.
Sound does much more than heal. Sound can soothe, raise our consciousness, and take us into other realms of reality.
Healing is often thought of as fixing something that is wrong. Sound can harmonize everything that is right – Beauty, harmony, love and Spirit. Sound frequencies are created by playing various instruments, i.e., Tibetan singing bowls, crystal bowls, crystal pyramid, crystal harp, tuning forks, Native American flutes, drums, rattles, voice, etc.
Sound does much more than heal. Sound can soothe, raise our consciousness, and take us into other realms of reality.
Healing is often thought of as fixing something that is wrong. Sound can harmonize everything that is right – Beauty, harmony, love and Spirit. Sound frequencies are created by playing various instruments, i.e., Tibetan singing bowls, crystal bowls, crystal pyramid, crystal harp, tuning forks, Native American flutes, drums, rattles, voice, etc.
What is a 'new moon?'
A new Moon is essentially the opposite of a full Moon. During a full Moon, we see the side of the Moon that is being illuminated by the Sun, giving the Moon its bright, glowing appearance. During a new Moon, however, we see the side of the Moon that is not being illuminated by the Sun, which makes the Moon blend in with the dark night sky.
The new Moon marks the beginning of a lunar cycle. This means that there’s a new Moon about once a month, because the Moon takes about a month (29.5 days) to orbit Earth.
The new Moon marks the beginning of a lunar cycle. This means that there’s a new Moon about once a month, because the Moon takes about a month (29.5 days) to orbit Earth.
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What does a new moon
have to do with yoga? You can think of the new moon as “day zero,” a dark phase in the lunar cycle where we can use our yoga practices to help us turn inward and plant the seeds of our intentions. This might involve asking ourselves challenging questions like: What do I need more of? What do I need less of? What is the best use of my energy? The new moon brings with it the hope of a new beginning as the moon begins to wax again.
Introspective, restorative yoga practices are a powerful way to dive deep, tuning into what our bodies and minds need to cleanse and heal. |
New Moon and Sound Healing
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Since the new moon is a time for change and renewal, it's also time to let go of the things that are holding you back. Combining the benefits of sound healing with these restorative yoga postures during the time of a new moon is a simply magical combination.
Sound Healing Benefits
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