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  • A Little Bit of Mindfulness: An Introduction to Being Present

A Little Bit of Mindfulness: An Introduction to Being Present

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In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.


In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

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Yoga Hive - Whitefish
407 E 1st Ave
Whitefish, MT 59937

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7 Main Street
Kalispell, MT 59901
Space Shared with Noble Dance Studio

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906 9th St W
Columbia Falls, MT 59912

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  • Home
  • About
    • About
    • Members Only
    • Contact
    • Our Team
    • Community Donation
    • Host a workshop or rent our studio
  • Classes
    • Classes
    • Schedule
    • Morning Buzz
    • Livestream Yoga
    • Livestream Links
    • New to Yoga
    • Private Yoga
    • SUP
    • Brides
  • Pricing
    • Pricing
    • Pay it Forward
    • Gift Cards
  • Workshops
    • New Moon Collective
    • Sound Bath
    • Ecstatic Dance
    • Yoga for Teens
    • Yoga for Beginners
    • Mala Making at Mountain Song
    • Aroma Flow: An Essential Oil Journey
  • Trainings
    • ThetaHealing
    • ThetaHealing Practitioner Tranining - Advanced DNA
    • 200 Hr. Yoga Teacher Training
    • Online 200 Hr. Yoga Teacher Training
    • Energy Medicine Yoga - Foundations Teacher Training
  • RETREATS
    • Listen to Your Heart - Arizona
    • Relics Retreat >
      • Extras - Relics Retreat
  • Shop