The Sacred Self:
A Half Day Meditation and Mindful Movement Retreat
Saturday, October 23, 2021 | 10am-3pm
at Mountain Song, Shelle's Log Home
at Mountain Song, Shelle's Log Home
Yes, You Should Join Us
Take some time to nourish your soul, fill your spirit, and surround yourself with like-minded friends, old and new. Held at Mountain Song, Shelle’s Log Home, this retreat is limited to 15 people and is guaranteed to sell out quickly!
Our time together will feature Mindful Meditation, Energy Medicine Yoga, Gentle Yoga, Meta, Yoga Nidra, and time to gather in community over lunch. And DESSERT – oh, yes – organic and vegan and you’ll be on top of the world!
Join Shelle in a day that’s filled with the Loving Care that your body and soul have been begging you to do for yourself. Don’t put this off. Self Care is a MUST, not a LUXURY.
Our time together will feature Mindful Meditation, Energy Medicine Yoga, Gentle Yoga, Meta, Yoga Nidra, and time to gather in community over lunch. And DESSERT – oh, yes – organic and vegan and you’ll be on top of the world!
Join Shelle in a day that’s filled with the Loving Care that your body and soul have been begging you to do for yourself. Don’t put this off. Self Care is a MUST, not a LUXURY.
