Yoga for Teens
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Throughout our lives, we are taught to be successful in a lot of ways. We are sent to school to learn how to read, write, solve math problems, and eventually have a successful career. We are taught to respect others, work hard and act in a way that we will be liked and honored in our community.
What we often aren't taught is how to be our most healthy and happiest selves. We aren't taught that our worth isn't tied to popularity, the best grades in school, or how much money we make. Growing up, we don't learn how to deal with anxiety, stress, and the plethora of complexities that come with making friends, self-exploration, and finding who you, as a unique individual, are in a world of people who want to tell you who to be, how to act, and what to feel. |
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In this class, within a safe space, we want to introduce a world of authenticity that you may have never experienced before. We'll provide a place where you can practice yoga, an incredible tool to use while going through your journey of self-exploration and authenticity. You'll learn about meditation and mindfulness practices as a way to recognize and feel all of your emotions - yes, the good, bad, and everything in between! We'll share other tools for navigating life that we have learned along the way. While we can't guarantee to remedy all of what you may be experiencing, we know that we can fill your tool kit with so many valuable go-to's for all types of situations, helping to ease anxiety, stress and other difficult and challenging emotions.
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Life is a beautiful gift and you deserve to be equipped with the proper tools to guide you through your own unique journey. The world needs every vibrant soul to be their authentic selves, not humans who are being conformed and shaped by peer groups and society's imposed perceptions of who they should be. We would be honored to have you join us at Yoga Hive to learn about yoga, meditation, health and ultimately, a life of joy and authenticity!
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Want to join us for yoga before we run our next series? Purchase a Student 5-Pack and get signed up!
We believe in this class being accessible to everyone. Financial assistance is available
through our Pay It Forward Scholarships. Please follow the link below to apply.
through our Pay It Forward Scholarships. Please follow the link below to apply.
