Yoga Hive Montana
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21-Day Meditation Mentorship

March 20th - April 10th
(see schedule below)
Online via Zoom with Shelle Kuntz

Reserve Your Online Space Today!

Learn to Meditate

Meditation helps us gain awareness of our minds, so we can see negative thoughts and say “those thoughts are not me.” Becoming less attached to our emotions and thoughts helps those thoughts lose power. We are not our thoughts. A Harvard study found that mind-wandering, which often means drifting to these negative thoughts, was linked to unhappiness.

Through the use of our yogic tools, Kriya, EMYoga and chanting we'll learn to create a daily habit of meditation.

What is Kriya?
  • Kriya refers to a set of practices, mainly breath control techniques and exercises, that are practiced to achieve a specific outcome. The word is a Sanskrit term that means "completed action." Kriya practice initiates a sequence of physical and mental changes that affect the body, mind, and spirit. Each kriya has a different impact, but they work on all levels of your being at once.

What is EMYoga?
  • EMYoga weaves ancient lost techniques with new powerful tools to balance all nine of the energy systems within the body. When in balance, they help to keep you strong, vital, healthy and focused; and especially address your immune, endocrine and lymphatic systems. By incorporating our simple techniques into your existing discipline, or doing them on their own, you can achieve energy, vitality and balance in a brand new way.

What is chanting?
  • Chanting is a rhythmic repetition of a sound. It can be in the form of a song, a prayer, a word, a sound, or a syllable. According to the Indian yoga tradition, the sound has healing powers. Chanting during yoga improves the level of concentration and devotion.
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'To know one's own mind is nothing
short of life changing.'

 - @Headspace
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Personal Investment

Meditation is a life-long skill that will change the way you view your entire world - for the better! It's literally the BEST gift that keeps on giving and is one of the best investments you'll ever make in yourself.

With your Mentorship, you also receive access to our On-Demand platform for your enrollment month!


  • Current Members - $99
  • Non-Members - $149
  • Current Yoga Hive Montana Yoga Teacher Training Registrants - Complimentary!
Sign up for Meditation Mentorship

Schedule

March 20th - April 10th
Pre-Program Meeting - 7-8:30pm ( Monday, March 20th )
We'll meet to go over how the Meditation Mentorship program will lay out and answer any questions you may have before we begin!

Daily Meetings - 7-7:30am ( Tuesday, March 21st-April 10th )
Daily Meditation practice with yogic wisdom from Shelle. (recording sent immediately afterwards to everyone, just in case you can't make it LIVE)


Please Read our cancellation policies here
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Yoga Hive - Whitefish
407 E 1st Street
Whitefish, MT 59937
Contact Us
406-862-1571
Yoga Hive - Columbia Falls
533 1st Ave E.
Columbia Falls, MT 59912

HOME
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  • Home
    • New to Yoga
    • Community Donation
    • Host a workshop or rent our studio
  • About
    • Pricing >
      • Gift Cards
      • Financial Assistance
      • Members Only
    • Contact
    • Our Team
  • Classes
    • Class Styles >
      • Goat Yoga
      • Haymoon Resort Yoga
      • Perinatal Yoga - For All Levels
      • Private Yoga
      • SUP
      • Brides
      • Corporate Yoga
    • Schedule
    • Livestream Yoga
    • On-Demand
  • Workshops
    • Solstice Sound Bath with Shelle
  • Trainings
    • 200 Hr. In-Studio Yoga Teacher Training
    • 200-Hr YTT Intensive - Mexico
    • 200-Hour YTT Intensive - Montana
    • Yoga Teacher Enhancement Program
  • Retreats
    • Sacred Goddess Within, A Tuscany Retreat
  • Shop