Meditation helps us gain awareness of our minds, so we can see negative thoughts and say “those thoughts are not me.” Becoming less attached to our emotions and thoughts helps those thoughts lose power. We are not our thoughts. A Harvard study found that mind-wandering, which often means drifting to these negative thoughts, was linked to unhappiness.
Through the use of our yogic tools, Kriya, EMYoga and chanting we'll learn to create a daily habit of meditation.
What is Kriya?
What is EMYoga?
What is chanting?
'To know one's own mind is nothing
short of life changing.'