21-Day Meditation Mentorship

September 1 - September 22nd
Online via Zoom with Shelle Kuntz

Meeting ID: 387 849 5390 Password: retreat

Learn to Meditate

Meditation helps us gain awareness of our minds, so we can see negative thoughts and say “those thoughts are not me.” Becoming less attached to our emotions and thoughts helps those thoughts lose power. We are not our thoughts. A Harvard study found that mind-wandering, which often means drifting to these negative thoughts, was linked to unhappiness.

Through the use of our yogic tools, Kriya, EMYoga and chanting we'll learn to create a daily habit of meditation.

What is Kriya?

Kriya refers to a set of practices, mainly breath control techniques and exercises, that are practiced to achieve a specific outcome. The word is a Sanskrit term that means "completed action." Kriya practice initiates a sequence of physical and mental changes that affect the body, mind, and spirit. Each kriya has a different impact, but they work on all levels of your being at once.

What is EMYoga?

EMYoga weaves ancient lost techniques with new powerful tools to balance all nine of the energy systems within the body. When in balance, they help to keep you strong, vital, healthy and focused; and especially address your immune, endocrine and lymphatic systems. By incorporating our simple techniques into your existing discipline, or doing them on their own, you can achieve energy, vitality and balance in a brand new way.

What is chanting?

Chanting is a rhythmic repetition of a sound. It can be in the form of a song, a prayer, a word, a sound, or a syllable. According to the Indian yoga tradition, the sound has healing powers. Chanting during yoga improves the level of concentration and devotion.

'To know one's own mind is nothing
short of life changing.'

- @Headspace

Personal Investment

Meditation is a life-long skill that will change the way you view your entire world - for the better! It's literally the BEST gift that keeps on giving and is one of the best investments you'll ever make in yourself.

With your Mentorship, you also receive access to our On-Demand platform for the month of September!

Current Members - $99
Non-Members - $149
Current Yoga Hive Montana Yoga Teacher Training Registrants - Complimentary!

Schedule

September 1st - 7-8:30pm
We'll meet to go over how the Meditation Mentorship program will lay out and answer any questions you may have before we begin!

September 2-21 - 7-7:30am
Daily Meditation practice with yogic wisdom from Shelle. (recording sent immediately afterwards to everyone, just in case you can't make it LIVE)

September 22 7-8pm
Meditation Mentorship wrap-up meeting to go over the things we learned, share reflections and ask any questions you may have.

Please Read our cancellation policies here