Why Aerial Yoga?
You mean, other than because
it's completely awesome?
In Aerial yoga, the silk is kept close to the ground and becomes a swing which can support the
body in many postures that are difficult on the ground. With the support of the silk, these postures can be performed more easily and with less strain on the body in mid-air.
It is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood. In particular, aerial yoga strengthens the core as well as
the arms and legs, while supporting the body in mid-air.
Reach out and let us know!
We'll let you know when the next training is set.
Take Aerial Yoga Teacher Training with one of the BEST teachers around! We're welcoming our friend, Blaine Wilkes, back to Whitefish to lead another amazing Aerial YTT.
There is no yoga teaching certification required for this training. Blaine will teach you all you need to safely & effectively lead a class of aerial yoga students!
Want more info? Check it out below!