Private Yoga
Private yoga sessions are for everyone!
Whether you're looking to learn the basics, up-level your practice, learn with your group of family or friends, continue in-person yoga outside of the crowded studio classes or even bring yogic practices into your workplace, private yoga is for you!
Our Services
Yoga is a versatile practice and can be adapted to the unique needs of the individual. It is a breath centered practice. All of our yoga service offerings integrate breath work and meditation to facilitate a relaxed and present state of mind.
Hatha / Vinyasa Yoga | 60 minutes
A traditional practice featuring creative sequences of Pranayama (breath), Himalayan Kriya Kundalini (breath, mantra, mudra that help to create evolutionary action within the energy body), and yoga postures held in connection with natural breathing that range from gentle to challenging, depending on your needs and energy levels on any given day. Focus is on postural alignment, connection with the breath, core strength, balance, and increased flexibility.
Yin Yoga | 60 minutes
While hatha yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through the sensation and sit with your thoughts.
Restorative Yoga | 60 minutes
Deeply relaxing sequences of simple reclined postures without strain or pain, supported with comfortable props such as pillows, bolsters, and blankets. Each posture is held for an extended period of time and is designed to heal and restore a stressed body and mind to its natural state of ease. Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. Guided meditation is also offered.
Meditation and Mindfulness | 30 - 60 minutes
Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.
A traditional practice featuring creative sequences of Pranayama (breath), Himalayan Kriya Kundalini (breath, mantra, mudra that help to create evolutionary action within the energy body), and yoga postures held in connection with natural breathing that range from gentle to challenging, depending on your needs and energy levels on any given day. Focus is on postural alignment, connection with the breath, core strength, balance, and increased flexibility.
Yin Yoga | 60 minutes
While hatha yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through the sensation and sit with your thoughts.
Restorative Yoga | 60 minutes
Deeply relaxing sequences of simple reclined postures without strain or pain, supported with comfortable props such as pillows, bolsters, and blankets. Each posture is held for an extended period of time and is designed to heal and restore a stressed body and mind to its natural state of ease. Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. Guided meditation is also offered.
Meditation and Mindfulness | 30 - 60 minutes
Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.
I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.
– Gandhi
Private Yoga Options
Yoga - like most things that are worthwhile in this life - requires consistency and dedication in order to be effective. Specifically designed to meet your needs, our private yoga package programs are the best way for you to be held accountable as you begin your yoga journey and integrate healthy practices into your life.
- Private Yoga Session - 1 Person, $90
- Semi-Private Yoga Session - 2-4 People, $160 { For Additional Yogis, please add $20 per person }
- Private Yoga, 3 Single Sessions - $240
- Private Yoga 8-Session Package, $600 ($75 per Session)
Is Private Yoga for You?
Yes! Private yoga is for everybody and every body. Looking for ways to bring yoga into your circle of family, friends or even your co-workers? Here's just a few of the private yoga sessions we customize regularly.
The possibilities are endless. From single person sessions to large corporate groups, we strive to provide a unique yogic experience that will leave you looking for ways to bring yoga in to your life more often. |
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Love Notes...
'As a yoga teacher, Shelle is enthusiastic, yet tempered; challenging, yet supportive; conscientious, yet playful. Her classes are nurturing and expansive. More often than not, I go into classes feeling agitated, restless and impatient. Every single time, I leave feeling relaxed, calm, centered and inspired.'
Jennifer
Jennifer
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Contact Us
406-862-1571
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Yoga Hive - Whitefish
407 E 1st Street Whitefish, MT 59937 |
Yoga Hive - Columbia Falls
906 9th St W Columbia Falls, MT 59912 |
