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Ceremonial Cacao is an indigenous-tended, intentionally grown, and minimally processed heirloom variety of cacao; quite different from any chocolate you’ll find on the grocery shelves. Revered through mesoamerican cultures for centuries, Cacao is a sacred tree medicine helping us ground into our hearts while expanding beyond the physical.
Kriya are ancient Himalayan techniques that combine movement, mudra, mantra, and breath to create evolutionary action within the Being. They’re transformational on their own, but combined with the heart-opening presence of Cacao… Get ready to tap into your potential. These Kriyas will be physically active—you might break a sweat!
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Prepare to open up your channel: charging your energetic battery with cosmic life force. After a long winter, we’re right in the portal of the Vernal Equinox coupled with the upcoming full moon. This is a time for expansion, opening, and awakening our vitality.
We’ll start with some group connection and grounding followed by a Cacao Circle including meditation and intention setting. After opening up our bodies with a bit of yoga, we’ll turn up the energy and dive into a lively Kriya practice followed by self and group connection to close.
We’ll start with some group connection and grounding followed by a Cacao Circle including meditation and intention setting. After opening up our bodies with a bit of yoga, we’ll turn up the energy and dive into a lively Kriya practice followed by self and group connection to close.
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This potent combination is intended to help you…
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Preparation
Please arrive a few minutes early to get checked in, settle into your space, and allow a timely start.
What to Wear
Wear flexible clothes you’re comfortable moving and possibly sweating in.
What to Bring
Please arrive a few minutes early to get checked in, settle into your space, and allow a timely start.
What to Wear
Wear flexible clothes you’re comfortable moving and possibly sweating in.
What to Bring
- A journal + pen.
- Water bottle
- Yoga Mat (Optional—mats will be set up in advance)
- Altar Item (Optional)
Meet Your Guides
Shelle Kuntz
E-RYT 500, Owner of Yoga Hive Montana, Founder/Owner of Mountain Song Yoga,
2021, 2022 Best of Whitefish Yoga Instructor
2021, 2022 Best of Whitefish Yoga Instructor
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Practicing yoga for more than 20 years, Shelle Kuntz is a living testament that yoga has the power to keep you centered and nourished despite all the ups and downs that life may throw at you.
Passionate about the unlimited benefits and potential of yoga, Shelle believes that yoga and its teachings are a blessing for us all and she is eager to share her love and knowledge with you. Shelle is an E-RYT 500 in the Himalayan Tantric Tradition with certification in Energy Medicine Yoga, Himalayan Kriya Kundalini, SUP Yoga, and Yoga for Pregnancy. Known for her unbridled positivity and unique ability to spread love and light into any situation, Shelle’s classes offer mindfulness, breath work, and a thoughtful flow of movement sprinkled with wisdom and joy. She views the spirituality and science of yoga as an avenue for each of us to find our true selves, increase our awareness about the world around us, and elevate our consciousness. Rest assured you will her leave her classes feeling positive, refreshed, and ready for whatever lies ahead. Having the opportunity to travel the world over, Shelle has a deep respect for all cultures and brings a breadth of wisdom and insight to each of her classes. |
Since 2000, Shelle has lived in Whitefish, Montana with her husband and beloved golden retrievers and together they have raised three beautiful children who are independent thinkers currently making the world a better place, each in their own way.
In addition to yoga, Shelle’s favorite activities include gardening, hiking with friends, making music, volunteering, and spending time with her grandbabies, Teddy, Henry, and Dot.
In addition to yoga, Shelle’s favorite activities include gardening, hiking with friends, making music, volunteering, and spending time with her grandbabies, Teddy, Henry, and Dot.
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Kaci Sage
Psychospiritual Healing Mentor, Ceremonialist,
and Writer. Bridging science, somatics, and spirituality, Kaci offers a grounded approach to healing. Drawing upon years of lived experience, in-depth training, and her deep relationship with the Earth, she helps people reconnect with their innate inner wisdom and return to their authentic Self so they can live fuller lives rich in connection, peace, and purpose. Her offerings honor what you’ve been through + where you’re at now, push you to your edges, and lovingly tend to the authentic humanity beneath all the layers we carry through life. All parts of you are welcome here.
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