During this class, we will learn and practice skills for listening and communicating with our bodies. We will learn and practice embodiment. When we know ourselves better, we are able to care for ourselves better.
This is not a yoga class, although we will be making shapes with our bodies.
This is not a dance class, although we will be moving our bodies to the rhythm of music.
This is not a mediation class, although we will have moments of silence, stillness, and rest.
Participants will have the option to receive therapeutic touch and energetic attunements during class.
Please Note: The studio has yoga mats, bolsters, blocks and blankets available for your use.
Space is limited.
All bodies are welcome.
Owner, Headgewood Healing Arts | SEP, LMT, RYT200
I am a licensed massage therapist, trained yoga instructor, and a student of somatic therapy. I have also trained in trauma informed bodywork and yoga. In addition to these studies, I draw on personal experience of trauma healing.
Everyone's journey is unique, however, I believe the foundation for any fulfilled life, begins with self awareness. Having a deep self knowledge, means you are better equipped to weather the storms of life and operate your life from a place of integrity and alignment.
When we know ourselves better, we know how to care for ourselves better. I have felt the transformative affects of this practice within myself, and many clients I've worked with over the last 4 years. I began teaching small private groups over a year ago and I am so excited to finally be offering this practice to the public.