What to Expect
Are you feeling that spring fire? Don’t let it burn you! It can feel overwhelming coming out of winter hibernation and going right into the active time of spring and summer. Let’s shake out our stored winter energy and move our fire! Use your fire for momentum to try something new and challenge yourself!
Buti Yoga is a music-driven movement that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning. The spiral structure technique® Is used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level.
How to Prepare
How to Dress
Dress comfortably, in clothing you can move in. Wear light fabrics that breathe well. We're going to sweat!
What to Bring
Bring your yoga mat and water...and maybe a small hand towel to whisk away sweat.
Feel free to bring blocks and a bolster if you have them, however studio props will be available for your use.