Find deep relaxation and improved sleep, improve your mood and overall well-being and release stress and anxiety as the rejuvenating vibrations created wash through your body and aura, freeing and releasing motionless energy within.
You'll experience a new sense of rejuvenation, clarity, empowerment, and purpose in your life.
Dress easefully, in layers, to help control your comfort throughout the Sound Bath.
We always invite you to bring water to keep your body hydrated. As the instrumental sounds release energy throughout your body, you may feel a greater need to hydrate.
Feel free to bring your favorite yoga props to create your special space, but know that mats, blankets and bolsters are always available for your use.